ESSAIE

Stuck in the Dark Night of the Soul
Long before mental health became a hot topic, desperate souls were said …
Somatic experiencing changed my life (or how I learned to be at home in my body)
It's 7:30 at night, and this all too familiar unease sets in …
Any talent not shared turns into pain – Elizabeth Gilbert (or the silver lining to our suffering)
Elizabeth Gilbert, needless to say, wrote Eat, Pray, Love, and is all …
Enough is Enough – London marches for solidarity, climate justice and the right to peaceful protest with Extinction Rebellion
This Saturday, climate protesters gathered on the streets of London to launch …
Failing at this blogging thing- too many passions to write about?
I started a blog to write my little heart out about all …
Editing my first short film (or how to slowly lose your will to live)
I finally shot my very first short film that I wrote and …
I'm so terrified of being a bad mother, I'd rather not be a mum at all sometimes
I was watching a mother-daughter duo on the tube today, how carefully …
The healing effects of pointless, tangible art – stop procrastinating, create your own therapy!
Hobbies should be something that allow you to lose yourself in the …
How to never practise self-abandonment again
Children of dysfunctional homes often end up repeating the same relationship patterns …
How reality TV is helping my mental health (no joke)
I must be the first person ever to state this, and I'm …
Freelance your dreams: quitting a successful career to pursue film
Let's be honest: A 9-5 career is not for everyone. Checking your …
Nobody abused me more than I ever did (or how I became unstuck from my trauma)
In my never ending journey to heal childhood abuse, I've had to …
On finishing my first TV script – am I a script writer yet?
A few weeks ago I finally finished an idea that I've been …
Depression taught me to live again
Last summer, my 2-year depression came to a head. I took myself …
Gratitude is an action – or how to do a gratitude journal properly
A friend of mine recently shared in my fellowship her discovery: gratitude …
Emotional sobriety – the holy grail of any recovery
In my own journey of processing childhood trauma and addiction I've come …
1917: Why you should sit through this 'one-shot' WWI dystopian nightmare
Since starting work in a cinema, I have been watching a movie …
How to stop outsourcing your wellbeing
At the fragile 26 year mark of my life, I finally found …

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